Category: Blog Entry

  • January 8 – February 3, 2024 Programming Explained

    Yet another 4 weeks has come and gone! Where will the Steelworks faithful be heading in their next block of training??!! Keep reading below to find out! Week 1 Day 1, Week 2 Day 6, Week 3 Day 5, Week 4 Day 4COORDINATION: AGILITYSTRENGTH: SPEED, SPEED STRENGTH, POWER, MAXIMALCONDITIONING: AEROBIC A plyometric complex helping you…

  • Weightlifting Fix: The No Hook, No Brush, No FEET Snatch

    Find yourself jumping forward as you receive your snatches? Join Steelworks Strength Systems’ Founder, Brian Terpak, as he breaks down a really powerful technique drill to develop stronger snatches: the No Hook, No Brush, No Feet Snatch!

  • How to Fix Big Toe Pain

    When walking or running, do you have pain in your big toe?   Here’s a real simple and effective fix for it! Most often, the pain associated with big toe discomfort rears its head in the first metatarsophalangeal joint.   The joint becomes overly compressed, compromising the ability of the metatarsal and phalangeal heads to…

  • Client Spotlight: Lindsay Hummell

    Steelworks Strength Systems is for a specific type of person.  You know, the talented athletes looking to get big and muscly, who know how to do lots of technical movements, and enjoy lots of high intensity workouts. At least that’s what Steelworks client, Lindsay Hummell, thought at first. “[Steelworks] looked a bit scary and intimidating.…

  • How To Improve Ribcage Mobility and Overhead performance

    Fixing the way your ribcage moves can unlock vast improvements in mobility in the shoulders. The bones in our ribcage are relatively pliable and flexible.   However, just like other muscles and joints, they can become stiff and locked into restricted positions without care and activity. How can we improve the way our ribcage moves?…

  • December 11, 2023- January 6, 2024 Programming Explained

    4 weeks flies by when you are having fun in the gym! Another block of programming begins on Monday December 11 and today’s post will break down the focus of each day’s training. Keep reading and find out where we will be heading! WEEK 1 Day 1, WEEK 2 Day 6, WEEK 3 Day 5,…

  • Client Spotlight: Shray Patel

    “10-months in, I can wholeheartedly say that joining Steelworks & Coach Sage has been a complete GAMECHANGER for my vitality!! I joined in January 2023 with zero weightlifting & strength experience, but still physically fit really only ever playing sports & distance running / cardio. When I finally decided I need to start weightlifting, I…

  • Client Spotlight: Lauren Dye-Netti

    Adding 20 pounds to a back squat. Running a new marathon personal record. Decreasing body fat by 5%. These goals are definite measures of success for most people. For Steelworks Strength Systems’ client, Lauren Dye Netti, success is more of a feeling.  “When I am able to move about my world with more ease, handle…

  • 3 Reasons you Need jump training

    Balanced strength requires not just lifting heavy weights, but of all different types of intensities at a variety of speeds. Unloaded jump training is fantastic at achieving this and we utilize them frequently in our programming. We’ll do jumps from 2 legs and from one.   Hops that will be forward and hops that will…

  • Programming Block November 13-December 9, 2023 Explained

    Friends, we start a new 4 week block of training tomorrow Monday November 13 and there’s one particular lift we’ll be having some fun with over this cycle and the next: the bench press. A classic powerlifting movement, get ready take a ride on the Magical Movement Bus that is the bench press. Keep on…