-Brian Terpak, founder of Steelworks Strength Systems
You want to look and feel good, but then again who doesn't?
It's not the willingness to become better that you are lacking, but rather the HOW to go about it that's missing.
There is a ton of INFORMATION out there, but don't for a second conflate that with KNOWLEDGE.
Crafting a body you can be proud of involves the balancing of a wide array of chemical, mechanical, biological, and psychological factors.
If you are reading this right now, you probably lean towards the intellectually curious. You actually might enjoy learning about the ins and outs of how a variety of things work.
However, let's face it.
You are already too busy in life to learn one more thing, let alone something as complex as strength and endurance training.
Maybe you've got important research to conduct, new software programs to write, or complex interactions to manage.
Whatever your passion or profession is you don't have the time or energy after a long day of work to figure out this "gym thing."
This lack of knowledge and subsequent confusion undoubtedly leaves you feeling a bit self conscious as you work through exercises you've seen other people do, but aren't quite sure if you are performing them correctly or how much of each movement to do.
Over time that confusion quickly turns to frustration and while you know the gym has the potential to help you towards your goals, your motivation dwindles and you wave the white flag of surrender.
Until now.
It's time to transform the gym from a place frustration and judgment to a place of confidence, support, and results!
My name is Brian Terpak, and I’m the owner and founder of Steelworks Strength Systems and since 2013 I’ve been helping people move better, get stronger, and become happier.
Throughout the course of working together you will be able to:
*Train with confidence knowing what movements and how much work will help you towards your goals.
*Stay accountable to yourself and progress towards your goals safely.
*Bolster your fitness routine's efficacy through effective nutrition and stress management strategies.
I'd love to have the opportunity to work with you!
Click the button below to schedule a call and learn how I can help elevate your health and fitness today!
Certified Strength and Conditioning Specialist (CSCS), National Strength Coaches Association.
Level 2 Master Health Coach, Precision Nutrition
Level 2 Coach, United States Weightlifting
Level 1, Neurokinetic Therapy
Level 1, Functional Movement Systems,
CPR/AED, American Red Cross
Greg Lehmann’s Reconciling Biomechanics with Pain Science workshop.
Tune Up Fitness – Integrated Embodied Anatomy.
100 hour coaching internship with Garage Strength Head Coach/Owner, Dane Miller.
Optimum Performance Experience’s (OPEX) Lifestyle, Nutrition, Programming, and Business modules.
Altis Foundations Course.
Altis Coaching the Short Sprints.
Altis Performance Therapy.
BUILD A STRONGER, TOUGHER, AND HAPPIER YOU!
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