Hi,
I'm Brian!
Through online coaching, I help fellow nerds and knowledge workers become strong, mobile, and durable by cutting out the confusion and frustration around strength training
WHAT'S HOLDING YOU BACK?
POOR NUTRITION
Learn effective nutrition strategies for improved body composition and increased energy levels.
TIME MANAGEMENT
Minimize your time in the gym and maximize your results, allowing you more free time in your busy day.
EXERCISE SELECTION
Stop doing random work.
My carefully crafted programs take the guesswork out of training safely and effectively.
ACCOUNTABILITY
Daily workout review with feedback and bimonthly calls keep you on track towards your goals.
Train Smarter, Not Harder.
While lifting heavier, running faster, and doing more work might seem like the solution to losing weight and building muscle, more doesn't equal better.
Improving your fitness AND maintaining those gains happen when your training program applies the right amount of volume, frequency, and intensity CONSISTENTLY across time.
For the past 10 years, I've developed a system of training that has helped hundreds of people not only achieve their goals safely, but also come to enjoy the rewarding experience that strength training can be when carefully designed.
BUILD A STRONGER, TOUGHER, AND HAPPIER YOU!
PRICING PLAN
Choose from the following membership options.
Online Standard Training Program
$85
Weekly Workouts to Build Lean Muscle and Burn Fat
Weekly Online Q + A Session
Custom App for Workout Delivery and Result Tracking
Community Discussion Board
Online Individualized Training Program
$195
Custom Workouts Focused on Your Specific Goals
Two Habit-Based Nutrition Coaching Calls Per Month
Custom App for Workout Delivery and Result Tracking
Daily Review of Training with Feedback
Testimonials
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Zahra Butt
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Willi Hopkins
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