Author: Brian Terpak

  • Steelwork’s Client Spotlight: Melvin Powell

    When he isn’t busy creating fantastic social events through his company, Black Soul Summer, you can find Melvin Powell hard at work here at Steelworks Strength Systems. The results?  Returning to his body weight when he was 18. Achieving a handstand pushup. Suffering few injuries while training. Less days out of work because of illness. […]

  • Mindfulness over macros: how rediscovering the joy of eating leads to lasting health outcomes

    Good morning everyone and happy Wednesday!  Welcome to the Steelworks kitchen and man it’s an exciting day. I just finished my second stab some naturally fermented sourdough bread.  Damn, this looks great! Anywho, If you are struggling with nutrition outcomes, it’s understandable.  There are so many schools of thought out there and scholars produce so […]

  • How to crush nightly sweet-tooth cravings

    If you have a problem with controlling your sweet tooth in the evening, this post is for you! Now don’t get me wrong, I love a little tasty treat after dinner every once and a while. However, I’m not crushing pints of ice cream every night! You already know the old saying “you can’t out […]