Hi,
I'm Brian!
An athletic intellectual, I help ambitious individuals become strong, mobile, and durable by cutting out the confusion and frustration around strength and endurance training.
WHAT'S HOLDING YOU BACK?
POOR NUTRITION
Learn effective nutrition strategies for improved body composition and increased energy levels.
TIME MANAGEMENT
Minimize your time in the gym and maximize your results, allowing you more free time in your busy day.
EXERCISE SELECTION
Stop doing random work.
My carefully crafted programs take the guesswork out of training safely and effectively.
ACCOUNTABILITY
Daily workout review with feedback and bimonthly calls keep you on track towards your goals.
Train Smarter, Not Harder.
While lifting heavier, running faster, and doing more work might seem like the solution to losing weight and building muscle, more doesn't equal better.
Improving your fitness AND maintaining those gains happen when your training program applies the right amount of volume, frequency, and intensity CONSISTENTLY across time.
For the past 10 years, I've developed a system of training that has helped hundreds of people not only achieve their goals safely, but also come to enjoy the rewarding experience that strength training can be when carefully designed.
BUILD A STRONGER, TOUGHER, AND HAPPIER YOU!
PRICING PLAN
Choose from the following membership options.
Online Standard Training Program
$85
Weekly Workouts to Build Lean Muscle and Burn Fat
Weekly Online Q + A Session
Custom App for Workout Delivery and Result Tracking
Community Discussion Board
Online Individualized Training Program
$195
Custom Workouts Focused on Your Specific Goals
Two Habit-Based Nutrition Coaching Calls Per Month
Custom App for Workout Delivery and Result Tracking
Daily Review of Training with Feedback
Testimonials
Lauren K.
"I highly recommend Brian to anyone looking to jump start or stay on track with their fitness journey. The flexibility that he offers is unmatched—I love that I can work out on my schedule, whether it's early morning or late evening.
He designs workout programs that take into account the gym and equipment I have access to along with the amount of time I have to dedicate each week, which makes sticking to the routine much easier.
What really sets him apart is how Brian creates programming to my specific goals while still being realistic about what I can accomplish. He doesn't just give me generic exercises—he takes the time to consider what I'm aiming for and creates a plan that challenges me while ensuring I can make real progress... Brian creates his own tutorial videos that make the whole process a lot less intimidating, especially if you're new to certain exercises. Brian meets you where you are on your fitness journey, but he always encourages growth and progression each week.
If you’re looking for a personalized, supportive, and flexible approach to fitness, I cannot recommend Brian enough.
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