When was the last time you “played”? As we become older, we have few opportunities (and time and desire!) to perform some of the movements we did when we were kids. Somersaults, rolling, crawling, skipping….a mature adult doesn’t have time for that, right?
Your body craves moving in new ways, no matter your age.
Movement is health and health is freedom. When you limit your exploration of moving in new ways, you become subject to the limitations of your own body. Instead of having a body that is supple, strong, and capable of responding to a variety of movement challenges, you are trapped in a rigid, weak, and maladaptive vehicle that is susceptible to crashes, breaks, and tears.
At Steelworks Strength Systems, we provide a safe and structured training environment where you can have fun and explore what your body can do.
So if you are tired of being tired and bored with your current gym routine, fill out the form below get ready to experience a playful and engaging way of getting strong and fit!