If you want to get better at the snatch, clean, and jerk you better snatch, clean and jerk!!

However, there are a variety of accessory movements that iron out strength imbalances between sides of the body, but also aid as recovery tools.

One of my favorite early in the program movements is the single leg deadlift. Check it out in today’s video!

If you like this video, you’ll love our new Olympic Weightlifting program starting Monday February 5!

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