If the dip-drive of the split jerk has eluded you like Ahab’s white wale, this video might be worth giving a look see. 

Jerk drives reduce the technical requirements of the split jerk, focusing on on the dip drive mechanics necessary to lift some big weight overhead.

If you like this video, you’ll love our new Olympic Weightlifting Program begins Monday February 5 at 6 pm!

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