PUSH the weight up with the legs. PULL the body under the bar with the arms.
Yesterday’s Performance barbell complex was targeting that essential fact in weightlifting.
Full extension in the ankles, knees, and hips is important to generating maximum force, but force without appropriate timing will not translate to heavy weight being lifted.
The hang high pull from below the knees + hang power snatch complex is a great teaching tool for your this concept. The athlete must coordinate the PUSH of the legs with the PULL of the arms.
Wade’s come a long way with his technique and with continued diligence to doing things right, he’ll be even better!
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