When you drill technique over and over and over again, chances are that old PRs might become training weights!

Steph has 47 kilos (103 pounds) on the bar.  That’s one kilo shy of her all time snatch PR.

Hitting this weight with a 2 second pause below the knee AND doing it 3 TIMES….🧐🤔🤩…me thinks a new PR is right around the corner.

Struggling with some training plateaus?  Can’t seem to fix some technical errors in your lifting?  Looking for a program with LONG TERM solutions?  Join the Olympic Weightlifting Program at Steelworks Strength Systems!

GET STARTED TODAY!  Fill out the form below!

Footer Contact