Saturday, October 17, marked the fifth week of the Liberty Box League, hosted by Brandywine.
The Steelworks Strength Systems Crew of (pictured above from left to right) Leo Corazo, Brooke Havens, Brian Terpak, Jeff Lyons, and Nick Marchesiello put in another solid showing and walked away with a victory on Event 2!
Championship Meet is this Saturday October 24 from 11-3 pm at Broad Street .
Teams of 4 with 1 person working at a time.
Up the ladder for 12 minutes.
10 Power Snatches (135/95)
10 Clean to Thrusters (135/95)
10 Back Squats (135/95)
20 Power Snatches
20 Clean to Thrusters
20 Back Squats
30 Power Snatches
Two teams of two with 1 person working at a time in each pair.
15 minute AMRAP
100 Weighted Double Unders (.75 pound rope) per pair.
75 Burpees to 45# Plate
50 Toes to Bar + Chest to Bar Pullup