If you think your core is pretty strong, give some dragon flags a try. 

The real doozy of the movement comes during the lowering of each rep.  Really important to keep the legs stiff, hinge at the hip, and keep the lower back from touching the floor. 

You won’t need many reps or sets for this one, but a good number to shoot for would be 3 sets of 10 reps.  Even nicer to superset it with some GHD hip extensions or other isolated lower back work… 

If you have any other questions on how to use bodyweight movements to help provide a strong foundation to your weightlifting or general strength training program, please fill out the form below!

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