The main goal of any strength program is to get stronger.
But how? How does one become stronger?
Lift the heaviest weight possible every day? Do the same exercises every day? Train until you pass out?
If your training program properly manipulates volume, intensity, and density well, chances are you will see long term strength gains with less chance of plateaus, burn-out, or injury.
In today’s video, we dive into what each of these key variables mean and their significance on your training program.