When learned correctly, a barbell can be an amazing addition to the toolbox used to build muscular stamina and cardiovascular endurance.
We love the barbell here at Steelworks Strength Systems, because it is arguably the best way to build maximal strength. Load that sucker up heavy, do sets of 3-5 reps, and watch your strength numbers fly.
Load it up with lighter weight, learn how to move it in a cyclical touch and go fashion and a lot of things happen. You develop more body awareness and coordination, a grip like a bear trap, and an aerobic engine that becomes even more enduring AND powerful.
The result? Loads of lean muscle, a body that is able to handle loads of work, and the confidence to move fast but safely.
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