Big congrats on this Technique Tuesday goes to Rachel K. for hitting a new 1 RM split jerk at 60 kilos (132 pounds)!  Check out what made this lift a PR lift as we break down her technique!!!

If you are struggling to see improvements in your snatch, clean, and jerk, then you need to join our weightlifting program over at Steelworks Strength Systems!   Please fill out the form below to get more information or how to get started today!

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