Anyone who goes to any gym goes with the desire to have one question answered:
Can I make myself better?

For many people this one question can take different forms:
Can I become stronger?
Can I become healthier?
Can I become happier?

Whatever your goal, the key to your success in the gym rests on one thing:


Every Monday, Wednesday, and Friday, we include some kind of pulling movement. Pull-ups, ring rows, Pendlay rows, and even dumbbell curls are but a few of the pulling movements we employ in our training.

On Friday, all of this work paid off for Nadia. This was actually the third chin-up she did that session (I need to be faster with my camera…) Folks, the only way you get better at something is by sustained and focused efforts. Whether it’s a pull-up or writing a book, success doesn’t happen overnight. Simple consistent training might not be sexy and sometimes it can be downright boring, but the rush of satisfaction you get from CRUSHING, DESTROYING, and ANNIHILATING a former weakness is matched by few things.

Let’s hear it for Nadia and her tremendous achievement! Make sure you congratulate her when you see her at the gym again!!!

Want to get your first pullup?  Looking for a gym that is fun and results-driven?  Fill out the form below to start your journey at Steelworks Strength Systems?

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