It’s that time of the month… Come one, come all for September’s edition of Barbells and Brewskis! 90 minutes of weightlifting instruction and then 90 minutes of beer drinking. In this month’s session we welcome ALL LEVELS of experience. New to weightlifting? We will feature a special beginner’s session within the event. We will teach you the basics of the snatch, clean, and jerk! More experienced lifters can expect a max out session on the snatch and clean and jerk as well as some accessory lifts to round out the training. All beer is home brewed by brewmeister extraordinaire and Steelworks athlete, Brian Gatti. Rumors has it that a tasty pumpkin ale is on tap for the event…
Sign up HERE! FREE to all SWCF athletes. We welcome athletes from outside the gym, too. If you are curious to learn more about our community here’s a great opportunity to meet and greet us!
See you all soon!