Rotation is at the core of our being.  Examine our DNA and you’ll find that it exists in a double helix structure i.e. a spiraling shape of microscopic elegance.

If you find yourself frequently playing basketball, football, soccer, MMA or any kind of sport that requires throwing, kicking, punching, or change of direction, you need to add rotational power movements into your training.

Today’s video looks at a few methods for how you can add rotational power training into your workout plan.

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