Push-ups are great.  However, if you are looking to add another layer of complexity to your upper body pushing work (just like David!!  Nice work, dude!), you might want to give ring pushups a go.

The free floating rings force the  shoulders to work more independently throughout the range of motion.  You might find that one arm might be a bit stronger than the other.  Add a nice slow tempo for added time under tension and you’ve got a simple movement that ain’t so easy!

GET STARTED TODAY!  Fill out the form below!

Footer Contact