The great Winston Churchill once said that Russia was “a riddle wrapped in a mystery inside an enigma”. He probably would have said the same thing about the dip drive of the jerk.

The dip drive looks pretty simple, but it quite commonly confounds most newer lifters.

If you are struggling with efficient dip drive mechanics, this drill might be just the thing you need in your life.

Dr. Perry Nickelston preaches taking things to the ground when trying to break down complex movement patterns. (Thanks for the inspiration, Dr. Perry!).