Embarking upon a new fitness program is a daunting task. Not only do you have to figure out how many reps, sets, and movements that work best to tighten up that butt and give you those six pack abs, but determining what kinds of food and how much of them you should be eating is even more confusing.
Join us at Steelworks for our seminar on Optimizing Nutrition for Health and Performance. Lead by Temple University’s Dr. James Hoffmann, co-author of The Renaissance Diet, this seminar will focus on such topics as:
- Why calories matter.
- Determining your optimal macronutrient (carbs, fat, protein) balance.
- The importance of meal timing in a nutrition plan.
- The relevance of food composition.
- Supplements and their role in performance enhancement.
The seminar will feature a Question and Answer segment and attendees are encouraged to participate.
This seminar is FREE to any member of Steelworks and only $10 to the public. If you have struggled to lose fat, gain muscle, and/or improve health and athletic performance, do not miss this seminar!
Sign up for the event HERE!!!
Email Brian Terpak at [email protected] with any questions pertaining to the event.