What is one super simple nutrition habit that can immediately improve your body’s ability to burn fat, build lean muscle, and boost athletic performance???
It’s not a supplement.
It’s not a magic combination of “macros.”
It’s not nutrient timing.
It’s chewing your food slowly.
That’s it? Yep. That’s it.
Chewing your food mindfully and slowly improves your gut’s ability to digest food and efficiently absorb nutrients; more work is done in your mouth and thereby takes the workload off of your gut. Result? You get more out of your food to help power the work necessary to build those chiseled abs and melt body fat!
Slow eating also reduces the amount of food you eat as your hunger response decreases and your feeling of being full occurs much faster.
By eating more slowly and focusing on your food, you get to experience the many layers of flavor that your food has (if your food tastes like garbage, that’s a different conversation…). Focusing on the thousands of other things in your life takes a back seat, too, as eating with mindfulness and presence helps reduce overall stress (even if for a few minutes of your day!)
If you are ready to explore your own athletic potential, our 6 Week Intro Training Program at Steelworks is just the thing for you! Program starts November 11 and ends December 21.
Only 9 more spots are left for the program! ACT NOW!