If strong, beefy hamstrings are your goal, Nordic Curls are a great option!  Runners need hamstrings that can eccentrically control the lower leg from swinging out too far during each cycle of the gait.  The Nordic Curl achieves this!

Hugh H. is seen here crushing it!!!

Keep the descent 3-5 seconds each rep.  3-5 sets or until you can no longer hold the tempo.

Looking for the answer to your strength and fitness needs?  Look no further than Steelworks Strength Systems!  Trust our programs to take your performance to the next level!  GET STARTED TODAY!!  Fill out the form below!

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