If you are over the age of 60 and looking for a gym that is attune to your unique fitness goals and needs, then we have the perfect opportunity for you!

Join us Sunday February 16 at 9 am as we offer a special class for seniors!

In 90 minutes you’ll learn:

*Why lifting (appropriately) heavy weights is necessary as you age.
*How plyometrics (jump training) can save you from life threatening falls.
*Key stretches and mobility tricks to help restore greater range of motion to your body.
*Our unique method of boosting heart health and burning fat.

This is a DONATIONS based class and is open to the first 16 people who register.

Interested participants can register by clicking HERE!

Not to be forgotten, give Mark N. a shout out for this massive 5 rep max personal record of 145 pounds on the sumo deadlift! Looking great, Mark!

If you have more questions, please fill out the form below!

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