If you’ve come to the realization that your diet is…less than optimal, you are ready to make some changes.

As we all know, change is hard.  Changing nutrition habits is even harder.

So how do you go from making poor food choices to better ones?

Start with something that is easy to make and easy to eat.

Enter the 3 minute smoothie.

Watch today’s video and learn how to make this really simple nutrient dense meal!

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