Steelworks Strength Systems Athletes. L-R (Brian Terpak, Brooke Havens, Nick Marchesiello, Mike Snyder, Katie Pizzullo, Patrick Fountain, Jeff Lyons)
On Saturday, September 12, 2015, seven of Steelworks Strength Systems’s very own traveled to Ironborough for the very first meet of the 2015 Liberty Box League season. Super pumped to have gone to battle with this handsome and brave group of athletes! Couldn’t have asked for a better performance and cheering section!!! Looking forward to what next week brings!
Workout 1:
12 mins Up the Ladder
2,2,4,4,6,6,…
Thrusters (135/95)
Burpee Box Jump Overs (30″/24″)
*Teams of 4 with two people on the floor at each time.
*Only 1 person can be working on one movement at a time. Unlimited substitutions.
Workout 2:
5 min AMRAP
30 Muscle Ups
30 Ground to Overhead (155/105)
30 Weighted Pistols (24/16)
x2 Rest 2 minutes. Repeat starting with pistols.
*Teams of 4 with two people on the floor at each time.
*Only 1 person can be working on one movement at a time. Unlimited substitutions. Must complete all reps of one movement before athletes can move on to the next one.