Are you struggling to lose fat and build muscle? Are you an athlete who is wondering why your performance has plateaued? Don’t miss this amazing opportunity to learn how to get your nutrition right!

Join us at Steelworks on Saturday March 7 at 10:00am for our Optimizing Nutrition for Health and Performance seminar led by Dr. James Hoffmann, co-author of The Renaissance Diet.

Among other things, learn:

  • why counting calories DOES matter.
  • how to calculate the right balance of carbs, fats, and protein for your body.
  • the important role of nutrient timing on performance.

Email [email protected] for more info. Sign up at THIS LINK.  Free to all SWCF athletes. $10 for the general public.