Joe Spencer (aka Joe the Rower) is one of our Individualized Programming athletes. He is a national caliber rower with eyes on qualifying for the World Championships this year (Stay tuned! He has a qualifier coming up in July!) and if all goes as planned…Rio de Janeiro for the 2016 Olympic Games.

Joe has found great success as an Individualized Programming athlete here at Steelworks Strength Systems. Watch the video to get to know how Joe got into rowing, what he loves about the sport, and how Steelworks Strength Systems‘ Individualized Programming service has made him a much stronger rower.