What:
I AM STEEL Nutrition and Lifestyle Program.
When:
Kick Off Seminar begins Saturday January 2, 10:00 am.
Program meets every weekend afterwards for 30 minutes until February 6.
Why:
Struggling with excess bodyfat? Can’t make the strength gains you want? Don’t have a clue what good nutrition and lifestyle habits are? This program is for you!
Cost:
$50 Steelworks Strength Systems’ clients.
$100 General Public.
Sign UP HERE!
This Saturday at 10:00 am begins our I AM STEEL Nutrition and Lifestyle program. This 5 week program kicks off with a 90 minute seminar explaining the necessary components to a more effective nutritional lifestyle.
A one size fits all template approach does not address YOUR individual needs. Learn the principles of sound nutrition and create a plan that works around YOU!!
After this seminar, you will be able to:
*properly track food intake.
*explain the importance of sound food “hygiene” practices.
*evaluate the relative importance of protein, carbohydrate, and fat to YOUR fitness or performance goals.
*differentiate between eating for “health” v. “performance”
*and so much more…
Join us this Saturday and stop hitting that wall in your training! Learn how to get more out of your food.
SIGN UP HERE!
Email [email protected] for more info.