There is no universal squat position that exists. Everyone squats differently based on his or her own unique anatomy.

Today we examine how hip anatomy can affect your squats.  By understanding your own body’s structure, you will be able to make your movement healthier and improve your athletic performance.

Big thanks to Dr. Quinn Hennoch for illuminating this simple yet effective assessment technique!!!

Any more questions about improving your fitness and health?  Fill out the form below!

Footer Contact