Have you reached a plateau in your training?  Can’t seem to lose that pesky body fat or make any more gains in your lifts?  Not sure what foods you should be eating or how much or when?

Luckily for you, we will be hosting a nutrition seminar here at Steelworks Strength Systems on Sunday May 6, 2018 from 10 am – 12 pm.

Topics of discussion will range from, but not be limited to:

  • Food hygiene
  • Fasting
  • Macronutrient combinations for fat loss and muscle gain.
  • The importance of fermented foods.

After learning these principles, participants will then construct a 1 week sample meal program together as a class.

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