Beets cannot be overlooked in a strong nutrition plan.  Not only are they a good source of carbohydrates, but some studies show the potential benefits the food has on treating disease associated with oxidative stress and inflammation.

Beets also have been shown to be effective natural vasodilators, opening blood vessels and allowing blood to flow more freely.

So if you are looking to add some power packed vegetables to your diet, give beets a try!!!

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