Thanks again to everyone who came out for January’s Barbells and Brewskis! Lifting heavy is fun, but lifting heavy with lots of people is even better!
A. 20 minutes to find one of the three:
1 RM snatch, 2 RM Power Snatch, 3 RM Hang power snatch.
B. 20 minutes to find one of the three:
1 RM Clean and Jerk, 2 RM Split Jerk, 3 RM Hang Clean + 1 Jerk.
Partner Finisher
For Time:
15 Synchronized Burpees
4 DNB Partner Wheelbarrow Carries
15 Synchronized Burpees