FAQ Categories: Training

  • What is Foundations?

    Foundations is an introductory course that will expose you to some of the movements we do, explain the why behind our program, and demystify nutrition. There are 3 sessions where you will meet one-on-one with a coach. These sessions will teach you all you need to know about doing CrossFit at CFML.

  • Wait, what’s CrossFit?

    To be nerdy, it is constantly varied, functional movement, done at relatively high intensity. What that means in English is we do a bunch of different workouts, comprised of simple body-weight and free-weight movements, and we are pushing ourselves as hard as we want to or can on that day.

  • Who has to do Foundations?

    Anyone who is new to CrossFit has to take Foundations. We strive to move with virtuosity. That means doing the common uncommonly well. The best place to learn new skills and hone your abilities is in a one-on-one setting.

  • How much is Foundations?

    Foundations costs 65 per session and is scheduled after your free one-on-one introduction session. Completion of Foundations is suggested before attending CrossFit classes.

  • What do we do in one of the Foundations sessions?

    Each Foundations session is set up to flow just like our classes do. Each session starts off with a general warm up, like 2 minutes on a bike or a short run to get the heart pumping. Then there is a specific warm up that involves more moving and stretching. Next, you will learn the…

  • What do I where?

    Clothes that you are comfortable moving in. You will be getting up and down off the floor and moving quickly. Make sure they are clothes you are ok sweating in. You will sweat. In the nicer months we will work out outside if the weather permits it. There are tons of CrossFit-specific clothes and shoes…

  • What if I have done CrossFit before?

    Hell yea! Welcome to your new home. “Doing CrossFit before” means you’ve done the Foundations course at another CrossFit Gym and then you were an active member there for at least 3 months. “My buddy showed me some moves in his garage,” or “I’ve watched all the videos online” are great but we still suggest…

  • What if I have an injury?

    We are sorry to hear that but not a problem. The beauty of CrossFit is that it can be adjusted, scaled, or modified to fit anyone’s needs. In Foundations we can come up with a plan on how to accommodate any injuries.

  • I’ve heard that CrossFit Is dangerous, is it?

    Anything done incorrectly can be dangerous. By going through Foundations, you are learning the correct way to move and approach workouts. Once in classes you are under the watchful eye of a Coach whose sole purpose is to push you outside your comfort zone while maintaining a safe environment. CrossFit done correctly is not dangerous.…

  • This sounds amazing! How do I sign up?

    Boom! Welcome to the family. We look forward to working with you! to complete the form and sign up for your FREE one-on-one intro session. Once complete we will reach out within 12 hours and schedule at your convenience.