About a year ago, Devin Garcia came to Steelworks Strength Systems. Her strength was poor, her mobility was all sorts of messed up, and she had trouble catching her breath during and after conditioning workouts. After yesterday’s workout, she checked out her training log and noticed that one year ago, she did 6 x400 meter run intervals in 18 minutes (and only 8 kilograms on single leg squats…). Well, yesterday we did a controlled interval piece of 7 x 400 m run and she did it in 17:30! (She also PR’d her 3RM high bar back squat at 135!).
Devin trusts the process and trains CONSISTENTLY. One of the most inspiring athletes I have ever coached! Congratulations on all of your achievements, Devin!