One comment I get a lot from people is, “I want to work on my core.”  to which I reply, “excellent!”  Everyone should include some kind of focused core work.

With that being said, be clear about your goals.

Do you want to improve body composition or do you require a core that must handle the demands of a sporting event (soccer, basketball, etc.)?  The answer to that question will change how you should train your core.

Check out today’s videos to learn different means you can use to train the core for two very different purposes: improved body image or increased athletic performance.