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Your Burning Questions Answered
If you can sit in a chair, bend over, pull and/or push something…heck, if you can breathe, Steelworks Strength Systems is your gym. Our programs are scalable to any ability level.
Lifting heavy weights will add some muscle to your body and that’s a good thing. You’ll get the tone you are looking for without the added bulk. Most men and women don’t eat enough nor do they have the physiology to become as muscular as a bodybuilder.
Absolutely! Contact Steelworks’ Owner/Head Coach, Brian Terpak, for more information at [email protected].
Yes we do! Our Nutrition Coaching focuses on improving daily habits. While knowing the right foods to eat is pretty important, having the right habits in place to drive better nutritional choices is paramount to the success of any training program. After an initial intake, we schedule an initial 45 minute consultation to identify your successes and weaknesses and work together to craft a plan. The program ends with another 20 minute follow up two weeks later to assess progress. Please contact Steelworks’ Owner/Head Coach, Brian Terpak, for more information at [email protected].
Yes we do! First come, first serve!