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Shazam!   A new 4 week block of training starts

Friends, 4 weeks have come and gone and a new

A fresh new 4 week block of programming is here!!!

Super excited.  Super pumped.  Super supered!!!  New block of

Welcome to another 4 week block of programming here at

Here we go, friends!  Another new 4 week block of

Here we go, people!  Another fresh 4 Week Block of

For all my runners out there: there are lots of

Tired of not being able to stand up a heavy

If you are looking for some low hanging fruit to