News & Articles
Knowledge:
December 6, 2021 – Jan 1, 2022 Programming
Welcome to a new block of programming! Keep reading to learn where we'll be headed over the next four weeks. Let's have a great block of training!!! ***The biggest strength
Don’t Wait for Motivation. Take Action Now!
Looking for motivation to work towards your goals? STOP. Just take action. https://youtu.be/RE39iWCX6i0
November 8 – December 4, 2021 Programming Explained
Friends, Yet another four weeks has passed and we are on to a new four week block of programming!!! Keep reading below to find out what you'll be focusing on
Neck Position Matters for Stronger Squats
We all know that squats do a body good. But did you know that a properly aligned neck makes the squat that much better? Let me explain. If you notice
Set Goals Around Your Values, Not “Should” Statements
https://youtu.be/ITaqlv3v3ls If you don't craft your goals around YOUR values you might just be chasing after someone else's goals...who's got time for that?
A Simple Method for Getting Out of Pain
Injuries happen. Pain follows. How do we effectively heal our injury and get out of pain quicker? A real simple explanation on how to do so in today's video. https://youtu.be/qJdpmOjZMLI
Training:
December 6, 2021 – Jan 1, 2022 Programming
Welcome to a new block of programming! Keep reading to learn where we'll be headed over the next four weeks. Let's have a great block of training!!! ***The biggest strength
Don’t Wait for Motivation. Take Action Now!
Looking for motivation to work towards your goals? STOP. Just take action. https://youtu.be/RE39iWCX6i0
November 8 – December 4, 2021 Programming Explained
Friends, Yet another four weeks has passed and we are on to a new four week block of programming!!! Keep reading below to find out what you'll be focusing on
Neck Position Matters for Stronger Squats
We all know that squats do a body good. But did you know that a properly aligned neck makes the squat that much better? Let me explain. If you notice
Set Goals Around Your Values, Not “Should” Statements
https://youtu.be/ITaqlv3v3ls If you don't craft your goals around YOUR values you might just be chasing after someone else's goals...who's got time for that?
A Simple Method for Getting Out of Pain
Injuries happen. Pain follows. How do we effectively heal our injury and get out of pain quicker? A real simple explanation on how to do so in today's video. https://youtu.be/qJdpmOjZMLI