Thanks to everyone who came out and made Barbells and Brewskis another smashing success! Special thanks to Brian Gatti for the delicious home-brewed beer (Summer Saison)and Tarek Baghat for the stupendously delicious pizza!
400 M Run
Having a little fun during the warmup!
Snatch Warmup: Overhead Squats, Lift off Transitions, Muscle Snatch, Tall Snatches, Sots Presses, Punch and Catch Progressions
A. Snatch Lift off + Hang Snatch High Pull + High Hang Snatch.
x7. Rest two minutes.
B. Power Clean + 2 Split Jerks
x7. Rest two minutes.
C. 3 Clean Pulls
2 sets @80%, 3 sets @ 90%, 2 sets @95%
D. 4 Rounds for Time
In groups of two.
1 Partner performs 20 Plate Extensions
1 Partner rests.
*100% ME!
5-10 minute cooldown.
