Welcome back, friends!

We’ve got some really great events happening coming up tomorrow and later this month!

12 pm Class and Midday Open Gym?
Take THIS short poll to help us decide if a 12 pm class and midday open gym would be beneficial to the Steelworks community.

New Online Course Coming Soon!
Have you always wanted to add running into your fitness routine, but find running to be uncomfortable?  Do you reach a certain amount of weekly mileage and find your body start to break down?  Are you looking for ways to shave time off your 5k, 10k, Marathon time without adding more mileage or soul crushing intensity?

In the next few weeks, I’ll be releasing our first ever online course,  Run Tech: Improving Your Running Efficiency.  A self-paced video course, you’ll learn how to master rotation to increase stride length, how to utilize “passive” movement systems to save loads of energy, and proper patterns of power production to run faster and reduce injury.  You’ll also learn accessory training modalities like plyometrics, hill sprints, and strength movements in the gym to help make you a strong, efficient, and durable runner.  Stay tuned to our newsletters and social media for when this course becomes available!

Steelworks Social Event:  Otto’s Taproom

Join us this Friday April 14 at 8:00 pm for our next Steelworks Social at Otto’s Taproom.  Friends and family from outside of Steelworks are welcome to attend.

Hit the Trails with the Steelworks’ April Run Club

After a brief hiatus, Steelworks Run Club is back.  Join us for next group run on Sunday April 23.  We’ll meet at Steelworks, but then carpool out to Belmont Plateau for our first ever trail run!  If you’ve never been, you are in for treat.  There is the standard cross country course which hosts many high school and college teams for practice and competitions, but then there’s the absolutely gorgeous and windy Trolley Trails.  Back in the day, there was an actually a trolley that rolled through that part of Fairmount Park, hence the name of the trail system.

Come get some “forest therapy” and register on Wodify for this event.  If you have a friend or family member who wants to tag along, everyone is welcome!  Post run, join us for a cup of coffee at the Monkey and the Elephant.  First cup is on Steelworks!

Adult Field Day

Ready to relive the days of potato sack hops and three legged races?  Mark your calendars for Saturday May 13 as we host Steelworks Adult Field Day!  An ode to our elementary school Field Days, this event will feature a series of fun races and challenges that are a twist on the traditional field day.

This event will take place at Lemon Hill fields.  Rain date will be Saturday May 20.  Stick around after the event for a potluck lunch and refreshments.

More details on this event as we get closer to the date!  Register for this free event HERE.

Referral Rewards Program
What’s better than training at Steelworks Strength Systems?  Training at Steelworks Strength Systems with your friends and family!!!

Did you know that for every person you bring to a free trial who then signs up for a reoccurring 6, 9, or 12 month membership you AND your friend both get $50 off of 4 week billing cycle??   Help you friends and family get into the best shape of their lives this Spring and let them know about our FREE TRIAL CLASS.

Google Reviews
If you’ve had a positive experience here at Steelworks, we’d love to hear about it!!!  Please share a review of your journey with us on our Google Page.

Positive reviews from our community help potential members decide if our gym is the right fit for them.  We invite you to share your review HERE.

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Ready to start your fitness journey with Steelworks Strength Systems?  Click HERE to register for your FREE trial today!