Another solid month of training and events here at Steelworks!

We had a great time meeting up at Otto’s Taproom for our monthly Steelworks Social

…and hitting the trails out at the Belmont Plateau Trolley Trail system for this month’s Run Club.

Let’s take a look at some recently shared knowledge bombs and upcoming events here at Steelworks Strength Systems!

Celebrating YOUR Success

Whether you hit a new personal record in a lift or touch your toes for the FIRST time and have some video, let us know!!!  We want to celebrate your achievement no matter how little it might seem!  Text your videos to Sage or Brian!

Girard Ave Street Festival

This Saturday May 6 is the Girard Ave Street Festival.  from 11 am – 1 pm we’ll be be challenging Brewerytown with a 20 second ride on the Airbike.  Participants will have the chance to win a FREE month of training here at Steelworks (if you are current client, you’ll have the opportunity to win a free month for a friend or family member).  Stay tuned for more details on the amount of calories needed to win the free month!

Adult Field Day
Ready to relive the days of potato sack hops and three legged races?  Mark your calendars for Saturday May 13 as we host Steelworks Adult Field Day!  An ode to our elementary school Field Days, this event will feature a medley of team relay races that are a twist on the traditional field day.

This event will take place at Lemon Hill fields.  Rain date will be Saturday May 20.  Stick around after the event for a potluck lunch and refreshments.

Looking for volunteers to be the official videographer/photographer during the event!

More details on this event as we get closer to the date!  Register for this free event HERE.

Referral Rewards Program
Bring your own buddy and you BOTH earn a referral reward!

Friends all of the way from elementary school, Mari brought Lee into our community so they could both get their sweat on!

The cherry on the top?  They both received $50 off their next month’s membership!!!!

We love our community and to show our thanks as you share the love of Steelworks!

Is the Deadlift Right for Your Goals?

For most of us, adding some lean muscle, dropping some body fat, and feeling good in our own skin are three reasons why we start lifting weights.

But what are the best movements to do to speed us towards our goals?

One movement to consider is the Deadlift.

Check out this recent post where we help you determine if the deadlift is an appropriate movement to include in your training.

Ready to start your fitness journey at Steelworks Strength Systems?  Sign up for your FREE trial class by clicking HERE!!