Show me someone who can do a pullup and I’ll show you someone who has:

  • Healthy wrists, elbows, and shoulders.
  • A higher proportion of lean muscle in their overall body composition.
  • A strong core.

Let’s face it, pull-ups are an important component to any strength and conditioning program.

But what happens if you can’t do one?  What are the steps you can take to slowly inch your way up and over that pullup bar?

In today’s video, we take a look at four pulling variations we use here at Steelworks Strength Systems that are focused on helping you achieve your first pullup.

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