We are closing in on the end of week 1 of our new training block and I hope you’ve been feeling great from the workouts!
Keep reading below to learn about some news and upcoming events both inside and outside the gym in the next few weeks and months!
Sage Dovale: Certified Strength and Conditioning Specialist
Big congrats to Steelworks Head Coach, Sage Dovale, for passing her exam for the National Strength Coaches Association’s Certified Strength and Conditioning Specialist (CSCS) certification!!!!
This is the gold standard in sports science certifications!!! 🏆 🏃♀️🏋️♀️ 💪 After months of studying and preparation, Sage joins an elite group of coaching professionals! When you see her next at Steelworks, make sure to give her a high five 🖐️ for a job well done!
Valentine’s Day Membership Special!
Ain’t no better way to show someone you love them than by sharing a great workout, right?! We have a special deal for you!
For starters, get our 7 day trial membership for 50% off! That’s $25 to dabble in and experience a wide variety of classes in our small group training.
If you are “Steelworks-curious”, this is the best time for you to dip your toes into the holistic fitness approach that is Steelworks Strength Systems without making a big commitment.
If you like your week (which we know you will!), unlock yet another membership special: take 50% off your first three months of training in a 6 month membership!
But there are only 10 of these specials available and when they are gone, they are gone!
Steelworks Social Travels to the Boozy Mutt!
Join us on Saturday February 17 starting at 2 pm as we head to the Boozy Mutt for our monthly Steelworks Social. No better way to spend a Saturday than getting to know your fellow Steelworks community while scarfing down some tasty food and adult beverages and playing with puppies!!!! Hope to see you there!
Aikido Specialty Seminar with Lemon Hill Aikido
Ever thought about trying a martial art? Always been curious?
Aikido—the art of peace—is a rewarding partner-based martial art. In this one-time session, we’ll stretch, warmup, and then do actual Aikido!
We’ll work with partners to explore how to respond when someone grabs you—or throws a punch!
Join us on Saturday March 2 from 10:30 am – 12:30 pm Steelworks event and learn what Japanese martial arts are all about.
$10 for current Steelworks clients. $30 for general public.
Having some trouble with the split jerk lately? Practicing the jerk drive might be just the fix! Watch as Steelworks’ founder, Brian Terpak, breaks down this really simple drill for effective technical improvements!