If you are a human, you need rotation.

From activities as simple as walking to as complex as changing direction, being able to rotate your body in a number of directions is crucial.

Today’s video looks at using simple movement patterns to solve pain riddles and improve efficiency of power.

Important Foci of Rotation

  1. Thoracic Spine
  2. Pelvis
  3. Tib-Fib Joint
  4. Ankles

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